The right therapist for your unique journey to wellness

Enhancing Emotional Well-being

Work with a mental health professional to assess your emotional state, motivation, and happiness levels. Gain insights into your well-being and identify areas for improvement.

Unpacking Past Experiences

Delve into past negative experiences with a therapist's support. Process and heal from these experiences to promote emotional and psychological growth.

Building Healthy Patterns

Collaborate with professionals to break self-destructive patterns and build new, positive habits that enhance your overall well-being.

Resource and Skill Development

Access opportunities for skill-building and resource acquisition to regain control over your life, emotions, thoughts, and behaviors, ultimately leading to improved mental health.

It’s simple to get started

Filter by insurance and
specialty to find the best therapists near you
View introductory videos to
find a therapist who fits your criteria.
Book a free call with the
therapist to ensure a match and start therapy!

Our Therapists

Rakhi Gupta

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Sakshi

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Minakshi

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Testimonials

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

Frequently Asked Questions (FAQ)

Many people benefit from therapy. If you're experiencing emotional or mental health challenges, therapy can provide valuable support.

Individual therapy offers one-on-one sessions with a therapist, while group therapy involves sessions with a therapist and a small group of individuals. The choice depends on your preferences and needs.

The duration varies from person to person and depends on the issues being addressed. Some individuals experience positive changes quickly, while others may need more time.

Mental health supervision involves a professional relationship where a therapist or counselor receives guidance and support from a more experienced mental health practitioner to ensure they provide the best care to their clients.

Choosing the right therapist involves considering factors like their qualifications, approach, and your personal comfort. It's essential to find a therapist with whom you feel safe and understood.

Yes, therapy sessions are typically confidential. Therapists are bound by ethical and legal standards to maintain client confidentiality. However, there are exceptions, such as when there's a risk of harm to yourself or others.

There are options available, such as community mental health services, sliding-scale fees, and insurance coverage. Some therapists also offer pro bono or reduced-cost sessions. Please drop us an email to know more.

Currenlty, all our therapists are available online only.

No, therapy can be beneficial for a wide range of concerns, from daily stress and relationship difficulties to more severe mental health conditions. It's a tool for personal growth and self-improvement as well.

Before your first session, it can be helpful to think about your goals, what you want to discuss, and any questions you may have for the therapist. Be open and honest about your feelings and experiences.

A psychologist provides therapy and counseling but typically cannot prescribe medication. A psychiatrist is a medical doctor who can provide therapy and prescribe medication.

It's crucial to have a positive therapeutic relationship. If you don't feel comfortable with your therapist, consider discussing your concerns with them or seeking a new therapist who is a better fit for your needs.

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