We give you the right fit for your needs

Safe Learning Environment

A nurturing space where you can openly share your thoughts and experiences, free from judgment, and foster personal growth.

Expert & Peer Guidance

Benefit from the wisdom of both professionals and fellow group members, receiving guidance and support tailored to your needs.

Understanding Support Network

Find solace and connection within a community that empathizes with your challenges, providing a sense of belonging and validation.

Affordable Session Options

Access valuable sessions that fit your budget, ensuring that cost is not a barrier to the support you need.

Learn how to join Group therapy sessions

Check upcoming Scheduled meetings that fits best your requirements and select it
Send your Contact details and book your seat for meeting
You’ll be added to a WhatsApp group and invitation will be provided

Upcoming Meetings

Get It Done When You’re Depressed Support Group

Anxiety and Depression

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety. There is a lot of research that tells us that psychoeducation and peer support can accelerate their recovery. Session includes talk time for sharing and support

Request to Join

Bipolar Support Group

October 14, 2023

7:00 pm

Anxiety and Depression

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety.

Request to Join

Bipolar Support Group

October 14, 2023

7:00 pm

Injury and health

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety.

Request to Join

Get It Done When You’re Depressed Support Group

October 14, 2023

7:00 pm

Injury and health

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety. There is a lot of research that tells us that psychoeducation and peer support can accelerate their recovery. Session includes talk time for sharing and support

Request to Join

Bipolar Support Group

October 14, 2023

7:00 pm

General

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety.

Request to Join

Get It Done When You’re Depressed Support Group

October 14, 2023

7:00 pm

Sleep

The purpose of today’s meeting is to build your toolbox to help support your recovery anxiety. There is a lot of research that tells us that psychoeducation and peer support can accelerate their recovery. Session includes talk time for sharing and support

Request to Join

Testimonials

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

“ Amazing Therapy Sessions, Great Experience! ”

This is the first time I sought to find a therapist. MHE made it easy and inviting, and my therapist is amazing.

-Dan Muraan

Frequently Asked Questions (FAQ)

Group psychotherapy is a therapeutic approach where individuals with similar concerns meet as a group to discuss and explore their experiences under the guidance of a trained therapist. It offers a supportive and shared learning environment.

Group psychotherapy sessions are open to individuals seeking support for a wide range of mental health challenges. They are inclusive and welcome anyone looking for a supportive community.

In a typical session, you can expect discussions, sharing of experiences, and guided activities to foster personal growth and mental well-being. The therapist provides structure and support.

Confidentiality is a priority. All members are encouraged to respect each other's privacy, and discussions within the group are to be kept confidential.

Yes, group psychotherapy sessions are facilitated by experienced psychologists or mental health professionals who provide guidance and expertise throughout the sessions.

Sharing is optional and based on your comfort level. Some members choose to listen and learn, while others find value in sharing their experiences.

Benefits include emotional support, coping strategies, a sense of belonging, and the opportunity to learn from others who have faced similar challenges. It can be a cost-effective alternative to individual therapy.

Yes, participation is voluntary. You can join and discontinue your involvement in group psychotherapy at any time based on your changing needs.

Yes, group psychotherapy sessions are often more cost-effective than individual therapy. We strive to make mental health support accessible by offering quality sessions at affordable prices.

You can usually register through our website or contact our organization directly for information on session schedules and participation details. We aim to make the process straightforward and accessible.

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